This workshop explores our relationship to the perimenopause, menopause and beyond. The menopause years - pre, present and post – can be different for everyone. However, the common factor is that it is rarely without challenges.

This workshop’ s aim is to provide support to women during this time of their lives.  I will introduce the use of mindfulness practices to help you “be” with your symptoms, rather than “battling” against them. I will also introduce to you different meditations for you to practice at home to enhance the journey.