Hormonal Journey Workshop
02/11/2024
10:30 am to 12:00 pm
This workshop explores our relationship to the perimenopause, menopause and beyond. The menopause years - pre, present and post – can be different for everyone. However, the common factor is that it is rarely without challenges.
This workshop’ s aim is to provide support to women during this time of their lives. I will introduce the use of mindfulness practices to help you “be” with your symptoms, rather than “battling” against them. I will also introduce to you different meditations for you to practice at home to enhance the journey.
During the workshop, you will learn:
The five pillars for a healthy perimenopause, menopause and years beyond
Mindfulness techniques for stress reduction - Resetting your mind
What hormones to pay close attention to? Brain-Gut connection
How your brain works when you are relaxed
I invite you to make every moment of the second half of your life, as invigorating as the first!
Norma Wilkie
Workshop details:
Date: 02/11/2024
Time: 10:30 am to 12:00 pm
Price: £27.85
Address: Crowborough Community Centre,
Pine Grove, Crowborough, East Sussex, TN6 1FE.
To book your place send me an email at norma@mindfootness.co.uk or click on the link below:
www.eventbrite.co.uk/e/hormonal-journey-workshop-tickets-1010405599347
Places at this workshop will be limited!
Please Note: Bring a yoga mat, a blanket and a pillow for the mindfulness exercise