Hormonal Journey Workshop

02/11/2024 

10:30 am to 12:00 pm




This workshop explores our relationship to the perimenopause, menopause and beyond. The menopause years - pre, present and post – can be different for everyone. However, the common factor is that it is rarely without challenges.

This workshop’ s aim is to provide support to women during this time of their lives.  I will introduce the use of mindfulness practices to help you “be” with your symptoms, rather than “battling” against them. I will also introduce to you different meditations for you to practice at home to enhance the journey.


During the workshop, you will learn:

I invite you to make every moment of the second half of your life,  as invigorating as the first!

Norma Wilkie

Workshop details:

Date: 02/11/2024

Time: 10:30 am to 12:00 pm 

Price: £27.85 


Address: Crowborough Community Centre,

Pine Grove, Crowborough, East Sussex, TN6 1FE.


To book your place send me an email at norma@mindfootness.co.uk or click on the link below:


www.eventbrite.co.uk/e/hormonal-journey-workshop-tickets-1010405599347 


Places at this workshop will be limited!


Please Note: Bring a yoga mat, a blanket and a pillow for the mindfulness exercise